🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️Tremorfa parkrun #106 3rd open

🎄🏃🌟Christmas Special Cardiff Parkrun #105. Wesołych Świąt! 1200 Santas!

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️🎅🏻Festive Morning Run. Llanishen Reservoir.

Morning Run. Wolny Poniedziałek.

🌫️ 🏃 W samo południe. Miserable Seven

🏃 2025→2,152 km ⤴🏔️ 24,411 m • Dec→112 km • Wk52→17 km
🎯 Y  🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 106% of 2,025 km 🎉
🎯 M 🟧🟧🟧🟧🟧🟧⬜⬜⬜⬜ 56% of 200 km [↓]
📊 Stats by geerly 👟

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 38 floors today!
Adjusted Pace: 𝟰:𝟬𝟭/km
🏝️ Elevation (0.5% avg) cost you 𝟬'𝟬𝟱"/km.
💨 Wind (29.9km/h) cost you 𝟬'𝟭𝟴"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟮𝟳".

Try it now 👉 www.bit.ly/enduraw_dashboard

🦶⬆️ 2025 = 5,882 m | 🌐 summitbag.com
Run health: 🟢 good and consistent • Risk of injury:low • ACR:103% • Training forecast: Run no more than 10km tomorrow, or 17km the day after • Mileage:🟢 • www.myTF.run
| GTR:619 | 🎉 goodtrail . run


Net 591 🟧 in the RMT index
⛰️ RMT0 course with G1 in 0g40 ⏱️
Oxygen 4% 💙  Range 91% ❤️  Anaerobic 5% 🖤
🔗 RateMyTrail .com/strava



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Bogdan Miklusz

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️🎅🏻Festive Morning Run. Llanishen Reservoir.

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🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️Tremorfa parkrun #106 3rd open

🎄🏃🌟Christmas Special Cardiff Parkrun #105. Wesołych Świąt! 1200 Santas!

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️🎅🏻Festive Morning Run. Llanishen Reservoir.

Morning Run. Wolny Poniedziałek.

🌫️ 🏃 W samo południe. Miserable Seven

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