2h avec 4x10x30-15

Ouaaaahhh 2 degrés ressenti -2! Sympa les sorties en Haute Saône 🥲 🥶

Zwift - Nouvel entraînement on Surrey Hills in London

Sortie vélo le matin

Et après un bon seuil court sur HT 🥴
3x3’ r2 
3x2’ r1 
3x1’ r1 
+10 stable (pour le plaisir)

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈

🏔️ You climbed 54% of Mont Ventoux!
🌊 The average altitude was 𝟮𝟱𝟲m
😶‍🌫️ The average temperature was 𝟮.𝟵°C
🌬️ The average wind was 𝟭𝟱.𝟭km/h
WIP - A group of 4 riders in fair relays would have gone 6' faster than a lone cyclist.

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Yann Massyn

Ouaaaahhh 2 degrés ressenti -2! Sympa les sorties en Haute Saône 🥲 🥶

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2h avec 4x10x30-15

Ouaaaahhh 2 degrés ressenti -2! Sympa les sorties en Haute Saône 🥲 🥶

Zwift - Nouvel entraînement on Surrey Hills in London

Sortie vélo le matin

Et après un bon seuil court sur HT 🥴 3x3’ r2 3x2’ r1 3x1’ r1 +10 stable (pour le plaisir)

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