RAPHA DAY 5--Challenge complete!  And so finishes my big metabolic block of 15 hrs in 5 days.

RAPHA DAY 4:  Watching Zwift 12hr Record Attempt

RAPHA DAY 3--THE NUTRITIONAL JOURNEY CONTINUES--Includes GROK nutrition prompt

RAPHA DAY 2--Continuing the nutritional and metabolic saga.   Can I eat enough???

RAPHA--Day 1  Bring it on!  And for this year--it's all about nutrition

www.sandstead.com
Okay...so I'll be honest.  I don't eat enough.  I'm great throughout the day, but I just won't eat enough in that last meal.  So this year for RAPHA, I'm 100% getting all my calories in. 

When I finish each day, I'll put in the comments all the food I ate.

➡️  I'm a full-time licensed coach and certified nutritionist! Let's talk!  Talkin's free, and as hard as I work to get new clients, I work even harder to keep them.

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Coach Lee / Sandstead Performance and Nutrition

RAPHA--Day 1 Bring it on! And for this year--it's all about nutrition

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RAPHA DAY 5--Challenge complete! And so finishes my big metabolic block of 15 hrs in 5 days.

RAPHA DAY 4: Watching Zwift 12hr Record Attempt

RAPHA DAY 3--THE NUTRITIONAL JOURNEY CONTINUES--Includes GROK nutrition prompt

RAPHA DAY 2--Continuing the nutritional and metabolic saga. Can I eat enough???

RAPHA--Day 1 Bring it on! And for this year--it's all about nutrition

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