Saturday Treadmill L-Aerobic Recovery Base Long Run Training: 30 Miles ^^

Friday Evening Treadmill LL-Aerobic Recovery Training: 10 Miles ^^

Christmas Thursday Afternoon Walk: 0.7 Miles to the Dinner

Christmas Thursday Morning Base Training: 12 Miles ^^

Christmas Eve Wednesday Silent Night Double Session LLL-Aerobic Recovery Training: 10 Miles ^^

MAF HR - 20 bpm
MERRY CHRISTMAS!!
✨☁️🏃‍♂️🎄🎄
“So it was, that while they were there, the days were completed for her to be delivered. And she brought forth her firstborn Son, and wrapped Him in swaddling cloths, and laid Him in a manger, because there was no room for them in the inn.” — Luke‬ ‭2‬:‭6‬-‭7‬ ‭NKJV‬‬
💕🙏❤️😇

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Yi Victor Wang ✝️🦉

Christmas Eve Wednesday Silent Night Double Session LLL-Aerobic Recovery Training: 10 Miles ^^

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Saturday Treadmill L-Aerobic Recovery Base Long Run Training: 30 Miles ^^

Friday Evening Treadmill LL-Aerobic Recovery Training: 10 Miles ^^

Christmas Thursday Afternoon Walk: 0.7 Miles to the Dinner

Christmas Thursday Morning Base Training: 12 Miles ^^

Christmas Eve Wednesday Silent Night Double Session LLL-Aerobic Recovery Training: 10 Miles ^^

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