Saturday Treadmill L-Aerobic Recovery Base Long Run Training: 30 Miles ^^

Friday Evening Treadmill LL-Aerobic Recovery Training: 10 Miles ^^

Christmas Thursday Afternoon Walk: 0.7 Miles to the Dinner

Christmas Thursday Morning Base Training: 12 Miles ^^

Christmas Eve Wednesday Silent Night Double Session LLL-Aerobic Recovery Training: 10 Miles ^^

Incline 1 and @ 7.5 mph
MAF HR - (10 + ) bpm
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“When they saw the star, they rejoiced with exceedingly great joy. And when they had come into the house, they saw the young Child with Mary His mother, and fell down and worshiped Him. And when they had opened their treasures, they presented gifts to Him: gold, frankincense, and myrrh.” — Matthew‬ ‭2‬:‭10‬-‭11‬ ‭NKJV‬‬
💕🙏❤️😇

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Yi Victor Wang ✝️🦉

Friday Evening Treadmill LL-Aerobic Recovery Training: 10 Miles ^^

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Saturday Treadmill L-Aerobic Recovery Base Long Run Training: 30 Miles ^^

Friday Evening Treadmill LL-Aerobic Recovery Training: 10 Miles ^^

Christmas Thursday Afternoon Walk: 0.7 Miles to the Dinner

Christmas Thursday Morning Base Training: 12 Miles ^^

Christmas Eve Wednesday Silent Night Double Session LLL-Aerobic Recovery Training: 10 Miles ^^

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