MyWhoosh - 16min 30/30's #1

Pedalata mattutina

MyWhoosh - Alla morte

◾️ 25, December Training status ◾️
😄 Gradually improving (503)
🌳 Fitness 87, Fatigue 82, Balance 5

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
📊 RP 255, Int 0.83, Vol 99
✨ Recovery time 22 hour

◾️ Peak power ◾️
⚡ 15sec 378w (48%) 
⚡ 1min 280w (55%) 
⚡ 2min 280w (67%) 
⚡ 5min 276w (71%) 
⚡ 10min 275w (81%) 
⚡ 20min 254w (86%) 
⚡ 40min 253w (96%) 
⚡ 1hour 247w (107%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 25% 
🔵 2zone 41% (+13%)
🟢 3zone 4% (-16%)
🟡 4zone 4% (-10%)
🟠 5zone 10% (+3%)
🔴 6zone 16% (+11%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 14.1
⌛ AWC duration 23m 3s
🏋 AWC energy 78.1kJ
🔋 Maximum discharge 48.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1183
🧀 Fat 47.3%
🍞 Carb 52.7%
⏲ Fat loss 60.2g



--- Insights by Riduck ---


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MyWhoosh - 16min 30/30's #1

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MyWhoosh - 16min 30/30's #1

Pedalata mattutina

Pedalata mattutina

MyWhoosh - Alla morte

Pedalata mattutina

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