Zwift - Easy Hour on Issendorf Express in New York

Zwift - Richmond Rollercoaster in Richmond

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Climb Portal: La Super Planche des Belles Filles at 100% Elevation in France

Gewichtstraining am Morgen

◾️ 25, December Training status ◾️
😨 Overtraining warning (881)
🌳 Fitness 97, Fatigue 130, Balance -33

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 224, Int 0.97, Vol 54
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 720w (86%) 
⚡ 1min 406w (86%) 
⚡ 2min 290w (88%) 
⚡ 5min 207w (74%) 
⚡ 10min 195w (82%) 
⚡ 20min 186w (82%) 

◾️ Power zone ◾️
⚪ 1zone 15% (-2%)
🔵 2zone 39% (+5%)
🟢 3zone 27% (-3%)
🟡 4zone 10% (-1%)
🟠 5zone 4% 
🔴 6zone 1% (-1%)
⭕ 7zone 4% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 9%
💚 3zone 55%
💛 4zone 29%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 3.1
⌛ AWC duration 3m 35s
🏋 AWC energy 30.8kJ
🔋 Maximum discharge 64.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 360
🧀 Fat 44.5%
🍞 Carb 55.5%
⏲ Fat loss 17.2g



--- Insights by Riduck ---


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Wolfgang Lacher

Zwift - Richmond Rollercoaster in Richmond

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Zwift - Easy Hour on Issendorf Express in New York

Zwift - Richmond Rollercoaster in Richmond

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Climb Portal: La Super Planche des Belles Filles at 100% Elevation in France

Gewichtstraining am Morgen

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