Lunch Ride

🚂🛤 Sävsjö-Vetlanda

Zwift - 10x9 sst on Makuri Pretzel in Makuri Islands

Gyrihaugen

Tyrifjorden

◾️ 25, December Training status ◾️
😨 Overtraining warning (1617)
🌳 Fitness 185, Fatigue 226, Balance -41

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 235, Int 0.8, Vol 279
✨ Recovery time 59 hour

◾️ Peak power ◾️
⚡ 15sec 512w (70%) 
⚡ 1min 347w (78%) 
⚡ 2min 316w (84%) 
⚡ 5min 273w (76%) 
⚡ 10min 260w (78%) 
⚡ 20min 234w (73%) 
⚡ 40min 231w (83%) 
⚡ 1hour 225w (84%) 
⚡ 2hour 217w (82%) 
⚡ 4hour 210w (97%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-3%)
🔵 2zone 23% 
🟢 3zone 31% (+7%)
🟡 4zone 20% 
🟠 5zone 9% (-1%)
🔴 6zone 4% (-2%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 15%
💙 2zone 56%
💚 3zone 29%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 11.8
⌛ AWC duration 44m 56s
🏋 AWC energy 116.5kJ
🔋 Maximum discharge 35.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 3308
🧀 Fat 40.4%
🍞 Carb 59.6%
⏲ Fat loss 143.7g



--- Insights by Riduck ---


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Marcus Axelsson

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Lunch Ride

🚂🛤 Sävsjö-Vetlanda

Zwift - 10x9 sst on Makuri Pretzel in Makuri Islands

Gyrihaugen

Tyrifjorden

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