Stage 2 - Tour de Noël TR 🎅- Queen stage + Extra Bornes 🧰

Bornes 🧰

Stage 1 - Tour de Noël TR 🎄

Ft. Edmond

Premier workout -> 10 x 4:00 / r1:30

◾️ 25, December Training status ◾️
😨 Overtraining warning (787)
🌳 Fitness 60, Fatigue 99, Balance -39

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 212, Int 0.82, Vol 203
✨ Recovery time 46 hour

◾️ Peak power ◾️
⚡ 15sec 344w (65%) 
⚡ 1min 321w (79%) 
⚡ 2min 298w (83%) 
⚡ 5min 280w (92%) 
⚡ 10min 271w (95%) 
⚡ 20min 265w (99%) 
⚡ 40min 245w (95%) 
⚡ 1hour 239w (99%) 
⚡ 2hour 194w (88%) 

◾️ Power zone ◾️
⚪ 1zone 18% (-11%)
🔵 2zone 29% (-5%)
🟢 3zone 27% (+4%)
🟡 4zone 19% (+9%)
🟠 5zone 7% (+4%)
🔴 6zone 1% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 21%
💚 3zone 36%
💛 4zone 26%
🧡 5zone 14%

◾️ Anaerobic work ◾️
🕯️ Matches 2.1
⌛ AWC duration 23m 50s
🏋 AWC energy 31.6kJ
🔋 Maximum discharge 57.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 2086
🧀 Fat 45.4%
🍞 Carb 54.6%
⏲ Fat loss 101.8g



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Samuel Lavoie

Stage 2 - Tour de Noël TR 🎅- Queen stage + Extra Bornes 🧰

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Stage 2 - Tour de Noël TR 🎅- Queen stage + Extra Bornes 🧰

Bornes 🧰

Stage 1 - Tour de Noël TR 🎄

Ft. Edmond

Premier workout -> 10 x 4:00 / r1:30

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