Zwift - Volcano Flat in Watopia

Zwift - Race: La Cyclo MedioFondo Foudre on Tides and Temples in Watopia

Zwift - Group Ride: EVO CC Endurance Ride [2.5-2.7w/kg avg] (C) on Watopia's Waistband in Watopia

Zwift - Watopia's Waistband in Watopia

◾️ 26, December Training status ◾️
😨 Overtraining warning (1266)
🌳 Fitness 114, Fatigue 162, Balance -48

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 257, Int 0.74, Vol 165
✨ Recovery time 30 hour

◾️ Peak power ◾️
⚡ 15sec 504w (69%) 
⚡ 1min 408w (78%) 
⚡ 2min 358w (82%) 
⚡ 5min 313w (76%) 
⚡ 10min 307w (79%) 
⚡ 20min 302w (81%) 
⚡ 40min 277w (79%) 
⚡ 1hour 267w (78%) 
⚡ 2hour 257w (84%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-2%)
🔵 2zone 79% (+33%)
🟢 3zone 19% (-18%)
🟡 4zone 1% (-11%)
🟠 5zone 1% (-2%)
🔴 6zone 1% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 66%
💚 3zone 27%
💛 4zone 6%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.5
⌛ AWC duration 2m 48s
🏋 AWC energy 13.7kJ
🔋 Maximum discharge 23.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 2744
🧀 Fat 67.3%
🍞 Carb 32.7%
⏲ Fat loss 198.6g



--- Insights by Riduck ---

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Gaz Green [EVO]

Zwift - Watopia's Waistband in Watopia

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Zwift - Volcano Flat in Watopia

Zwift - Race: La Cyclo MedioFondo Foudre on Tides and Temples in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: EVO CC Endurance Ride [2.5-2.7w/kg avg] (C) on Watopia's Waistband in Watopia

Zwift - Watopia's Waistband in Watopia

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