Zwift - Volcano Flat in Watopia

Zwift - Race: La Cyclo MedioFondo Foudre on Tides and Temples in Watopia

Zwift - Group Ride: EVO CC Endurance Ride [2.5-2.7w/kg avg] (C) on Watopia's Waistband in Watopia

Zwift - Watopia's Waistband in Watopia

◾️ 28, December Training status ◾️
😨 Overtraining warning (1293)
🌳 Fitness 118, Fatigue 170, Balance -52

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 341, Int 0.98, Vol 180
✨ Recovery time 32 hour

◾️ Peak power ◾️
⚡ 15sec 709w (96%) 
⚡ 1min 458w (88%) 
⚡ 2min 434w (100%) 
⚡ 5min 408w (99%) 
⚡ 10min 394w (101%) 🏆 PR
⚡ 20min 381w (102%) 🏆 PR
⚡ 40min 361w (104%) 🏆 PR
⚡ 1hour 333w (98%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-2%)
🔵 2zone 12% (-36%)
🟢 3zone 32% (-4%)
🟡 4zone 27% (+16%)
🟠 5zone 17% (+14%)
🔴 6zone 10% (+9%)
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 1%
💚 3zone 28%
💛 4zone 35%
🧡 5zone 36%

◾️ Anaerobic work ◾️
🕯️ Matches 13.5
⌛ AWC duration 36m 30s
🏋 AWC energy 129.5kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 2184
🧀 Fat 27.3%
🍞 Carb 72.7%
⏲ Fat loss 64.1g



--- Insights by Riduck ---

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Gaz Green [EVO]

Zwift - Race: La Cyclo MedioFondo Foudre on Tides and Temples in Watopia

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Zwift - Volcano Flat in Watopia

Zwift - Race: La Cyclo MedioFondo Foudre on Tides and Temples in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: EVO CC Endurance Ride [2.5-2.7w/kg avg] (C) on Watopia's Waistband in Watopia

Zwift - Watopia's Waistband in Watopia

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