Corsa mattutina

Pedalata pomeridiana

Corsa dell'ora di pranzo

Pedalata serale

Sessione di gravel biking mattutina

◼ Running Summary ◼
📊 RP 213, Int 1.06, Vol 77
✨ Recovery time 21 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:23 /km, 265w 
⚡ 400m  4:36 /km, 251w 
⚡ 1km  5:3 /km, 224w 
⚡ 2km  5:13 /km, 219w 
⚡ 3km  5:12 /km, 220w 
⚡ 4km  5:15 /km, 218w 
⚡ 5km  5:17 /km, 217w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 6%
🔵 2zone 1%
🟢 3zone 1%
🟡 4zone 28%
🟠 5zone 61%
🔴 6zone 4%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 6%
💙 2zone 3%
💚 3zone 2%
💛 4zone 9%
🧡 5zone 80%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


Top Sports

MOLISE TRAIL™️

Corsa mattutina

Sign up to see the comments.

Splits

Sign up to view more activities from MOLISE TRAIL™️

Corsa mattutina

Pedalata pomeridiana

Corsa dell'ora di pranzo

Pedalata serale

Sessione di gravel biking mattutina

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from MOLISE