Sunday LSR - beautiful weather

Rocks Riverside Parkrun- much better conditions today

Warm-up

Boxing Day Centenary Loop with GdS

South Bank Christmas Day Parkrun - the second most unpleasant run I have ever done

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h44min (53% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟬𝟳/km
🏝️ Elevation (0.5% avg) cost you 𝟬'𝟬𝟯"/km.
😳 Heat (20.5°C) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (7.6km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟭𝟵".

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david perkins

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Sunday LSR - beautiful weather

Rocks Riverside Parkrun- much better conditions today

Warm-up

Boxing Day Centenary Loop with GdS

South Bank Christmas Day Parkrun - the second most unpleasant run I have ever done

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