Monday morning Mt Coot-tha

Sunday LSR - beautiful weather

Rocks Riverside Parkrun- much better conditions today

Warm-up

Boxing Day Centenary Loop with GdS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h24min (45% of Kipchoge's pace)
Adjusted Pace: 𝟲:𝟬𝟳/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟯"/km.
😀 Heat (19.4°C) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (3.1km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟭𝟭".

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david perkins

Sunday LSR - beautiful weather

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Monday morning Mt Coot-tha

Sunday LSR - beautiful weather

Rocks Riverside Parkrun- much better conditions today

Warm-up

Boxing Day Centenary Loop with GdS

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