重量训练（夜间）

午后骑行

晨间骑行

小辣堡出击

◾️ 27, December Training status ◾️
😐 Low-Load Tapering (432)
🌳 Fitness 66, Fatigue 80, Balance -14

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Free Ride
📊 RP 204, Int 0.62, Vol 77
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 250w (22%) 
⚡ 1min 235w (39%) 
⚡ 2min 227w (48%) 
⚡ 5min 224w (58%) 
⚡ 10min 222w (59%) 
⚡ 20min 218w (63%) 
⚡ 40min 216w (67%) 
⚡ 1hour 213w (72%) 
⚡ 2hour 190w (78%) 

◾️ Power zone ◾️
⚪ 1zone 19% (-24%)
🔵 2zone 78% (+44%)
🟢 3zone 3% (-11%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 32%
💚 3zone 62%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 4s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 0.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1416
🧀 Fat 76.5%
🍞 Carb 23.5%
⏲ Fat loss 116.5g



--- Insights by Riduck ---


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晨间骑行

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重量训练（夜间）

午后骑行

晨间骑行

小辣堡出击

晨间骑行

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