午后骑行

晨间骑行

小辣堡出击

◾️ 28, December Training status ◾️
😃 Keeping it steady (606)
🌳 Fitness 68, Fatigue 93, Balance -25

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Hillclimb Ride
📊 RP 200, Int 0.6, Vol 122
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 276w (24%) 
⚡ 1min 263w (43%) 
⚡ 2min 253w (54%) 
⚡ 5min 246w (63%) 
⚡ 10min 241w (65%) 
⚡ 20min 232w (66%) 
⚡ 40min 223w (69%) 
⚡ 1hour 219w (74%) 
⚡ 2hour 185w (76%) 

◾️ Power zone ◾️
⚪ 1zone 25% (-17%)
🔵 2zone 57% (+22%)
🟢 3zone 18% (+4%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 40%
💙 2zone 32%
💚 3zone 27%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 6s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 0.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1856
🧀 Fat 73.7%
🍞 Carb 26.3%
⏲ Fat loss 147.1g



--- Insights by Riduck ---


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午后骑行

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午后骑行

晨间骑行

小辣堡出击

晨间骑行

午后骑行

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