Zwift - Rolling Hills #1 on Gentil 8 in France

Zwift - 40/20's into FTP #1 on No Sleep Till Brooklyn in New York, route 193/219

Runden med Vibeke, Emma og Foss

Bjønnåsen med kjæresten

Zwift - Leg Speed #2 on LaGuardia After Party in New York, route 192/219

◾️ 27, December Training status ◾️
😩 Laziness and negligence (117)
🌳 Fitness 57, Fatigue 30, Balance 27

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 209, Int 0.76, Vol 55
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 267w (44%) 
⚡ 1min 253w (62%) 
⚡ 2min 252w (70%) 
⚡ 5min 240w (75%) 
⚡ 10min 232w (76%) 
⚡ 20min 219w (78%) 
⚡ 40min 211w (83%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-16%)
🔵 2zone 53% (+27%)
🟢 3zone 31% (+11%)
🟡 4zone 12% (-3%)
🟠 5zone 0% (-11%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-4%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 26%
💚 3zone 65%
💛 4zone 7%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 20s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 685
🧀 Fat 51.8%
🍞 Carb 48.2%
⏲ Fat loss 38.2g



--- Insights by Riduck ---


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Jan Ekern

Zwift - Rolling Hills #1 on Gentil 8 in France

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Zwift - Rolling Hills #1 on Gentil 8 in France

Zwift - 40/20's into FTP #1 on No Sleep Till Brooklyn in New York, route 193/219

Runden med Vibeke, Emma og Foss

Bjønnåsen med kjæresten

Zwift - Leg Speed #2 on LaGuardia After Party in New York, route 192/219

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