27.12.2025 Zwift - Triple Flat Loops in Watopia

26.12.2025 Zwift - The Big Ring in Watopia

25.12.2025 Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

25.12.2025 Mittagslauf mit Dennis

24.12.2025 Zwift - Tempus Fugit in Watopia

◾️ 27, December Training status ◾️
😍 Best training status (589)
🌳 Fitness 50, Fatigue 70, Balance -20

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 183, Int 0.66, Vol 36
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 293w (45%) 
⚡ 1min 234w (52%) 
⚡ 2min 210w (56%) 
⚡ 5min 204w (61%) 
⚡ 10min 194w (65%) 
⚡ 20min 190w (67%) 
⚡ 40min 183w (65%) 

◾️ Power zone ◾️
⚪ 1zone 9% (-5%)
🔵 2zone 81% (+31%)
🟢 3zone 8% (-9%)
🟡 4zone 1% (-14%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 28%
💙 2zone 71%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 17s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 1%

◾️ Energy metabolism ◾️
🔥 Calories burned 533
🧀 Fat 63.2%
🍞 Carb 36.8%
⏲ Fat loss 36.2g



--- Insights by Riduck ---

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Tim Fleckenstein

27.12.2025 Zwift - Triple Flat Loops in Watopia

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27.12.2025 Zwift - Triple Flat Loops in Watopia

26.12.2025 Zwift - The Big Ring in Watopia

25.12.2025 Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

25.12.2025 Mittagslauf mit Dennis

24.12.2025 Zwift - Tempus Fugit in Watopia

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