Schnitzeljagd / treasure hunt Kids

Morning Gravel Ride

Relaxed

Run with Lin

Afternoon Walk

CX is very slow… the impacts on iced ground with the stones or frozen tractor tracks  really contract the leg muscles. Don’t have any backache just getting tired leg-muscles very quickly with these massive impacts. Nothing else hurts at all. As soon as surface is smooth I am able to use the engine very well. Anyone else has this problem? Like strong on smooth surface and weak muscles on bumpy ground? 

◾️ 28, December Training status ◾️
😃 Keeping it steady (436)
🌳 Fitness 51, Fatigue 64, Balance -13

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 218, Int 0.75, Vol 84
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 605w (74%) 
⚡ 1min 371w (66%) 
⚡ 2min 329w (78%) 
⚡ 5min 264w (76%) 
⚡ 10min 223w (68%) 
⚡ 20min 197w (63%) 
⚡ 40min 182w (70%) 
⚡ 1hour 178w (73%) 

◾️ Power zone ◾️
⚪ 1zone 22% (-18%)
🔵 2zone 27% (-1%)
🟢 3zone 19% (+6%)
🟡 4zone 12% (+5%)
🟠 5zone 8% (+3%)
🔴 6zone 7% (+3%)
⭕ 7zone 6% (+4%)

◾️ Anaerobic work ◾️
🕯️ Matches 11.4
⌛ AWC duration 16m 3s
🏋 AWC energy 95.5kJ
🔋 Maximum discharge 56.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 947
🧀 Fat 44.2%
🍞 Carb 55.8%
⏲ Fat loss 45g



--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: 8.7%
Headwind: 50% @ 0.6 - 1.5 m/s
Longest Headwind: 11m 53s
Air Speed: 27.7 km/h
Temp: -3--2.9 °C
Precip: 0% @ 0 Inch/hr
-- END --

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J❤️hnny Dr🐲gon

Morning Gravel Ride

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Schnitzeljagd / treasure hunt Kids

Morning Gravel Ride

Relaxed

Run with Lin

Afternoon Walk

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