Anschwitzen für die Sauna 😎

Triple Flat Loops in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Frohe Weihnachten 🎄🎁🎅🏼

◾️ 27, December Training status ◾️
😨 Overtraining warning (807)
🌳 Fitness 64, Fatigue 106, Balance -42

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 187, Int 0.88, Vol 230
✨ Recovery time 59 hour

◾️ Peak power ◾️
⚡ 15sec 453w (77%) 
⚡ 1min 296w (75%) 
⚡ 2min 260w (85%) 
⚡ 5min 212w (83%) 
⚡ 10min 193w (83%) 
⚡ 20min 182w (81%) 
⚡ 40min 163w (84%) 
⚡ 1hour 161w (83%) 
⚡ 2hour 150w (88%) 

◾️ Power zone ◾️
⚪ 1zone 20% (-4%)
🔵 2zone 23% (-13%)
🟢 3zone 19% (+1%)
🟡 4zone 14% (+4%)
🟠 5zone 10% (+5%)
🔴 6zone 10% (+6%)
⭕ 7zone 4% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 14%
💚 3zone 55%
💛 4zone 27%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 26.2
⌛ AWC duration 43m 21s
🏋 AWC energy 150.7kJ
🔋 Maximum discharge 50.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1624
🧀 Fat 35.6%
🍞 Carb 64.4%
⏲ Fat loss 62.2g



--- Insights by Riduck ---


⛰️ Wasserscheide Rhein/Donau (510 m) • 🚴⬆️ 2025 = 55,990 m | 🌐 summitbag.com

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Anschwitzen für die Sauna 😎

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Anschwitzen für die Sauna 😎

Triple Flat Loops in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Frohe Weihnachten 🎄🎁🎅🏼

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