Yoump

Afternoon Hike

Hyrox

Spinning

Lunch Ride

◾️ 27, December Training status ◾️
😨 Overtraining warning (1447)
🌳 Fitness 183, Fatigue 216, Balance -33

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 222, Int 0.75, Vol 191
✨ Recovery time 41 hour

◾️ Peak power ◾️
⚡ 15sec 467w (64%) 
⚡ 1min 314w (70%) 
⚡ 2min 275w (73%) 
⚡ 5min 268w (74%) 
⚡ 10min 241w (73%) 
⚡ 20min 238w (75%) 
⚡ 40min 225w (81%) 
⚡ 1hour 218w (81%) 
⚡ 2hour 213w (80%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-3%)
🔵 2zone 29% (+6%)
🟢 3zone 35% (+11%)
🟡 4zone 15% (-5%)
🟠 5zone 5% (-5%)
🔴 6zone 2% (-4%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 14%
💙 2zone 66%
💚 3zone 20%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 5.6
⌛ AWC duration 19m 39s
🏋 AWC energy 52.3kJ
🔋 Maximum discharge 23.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 2474
🧀 Fat 46%
🍞 Carb 54%
⏲ Fat loss 122.4g



--- Insights by Riduck ---


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Marcus Axelsson

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Afternoon Hike

Hyrox

Spinning

Lunch Ride

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