PBA ThMR Copy Cat Route

Morning Weight Training

Zwift - The 6 Train in New York

Zwift - Group Ride: Rapha Festive 500 with Bernie @ 1.5 W/KG on Watopia's Waistband in Watopia

◾️ 27, December Training status ◾️
😃 Keeping it steady (364)
🌳 Fitness 65, Fatigue 74, Balance -9

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 142, Int 0.66, Vol 55
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 381w (73%) 
⚡ 1min 287w (70%) 
⚡ 2min 248w (78%) 
⚡ 5min 173w (65%) 
⚡ 10min 151w (68%) 
⚡ 20min 139w (70%) 
⚡ 40min 134w (72%) 
⚡ 1hour 129w (74%) 

◾️ Power zone ◾️
⚪ 1zone 53% (+17%)
🔵 2zone 31% (+11%)
🟢 3zone 9% (-3%)
🟡 4zone 4% (-5%)
🟠 5zone 2% (-5%)
🔴 6zone 1% (-8%)
⭕ 7zone 1% (-5%)

◾️ Heartrate zone ◾️
🤍 1zone 20%
💙 2zone 75%
💚 3zone 5%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.8
⌛ AWC duration 3m 9s
🏋 AWC energy 10.6kJ
🔋 Maximum discharge 35.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 571
🧀 Fat 55.8%
🍞 Carb 44.2%
⏲ Fat loss 34.3g



--- Insights by Riduck ---


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Jeff Postell

Zwift - Group Ride: Rapha Festive 500 with Bernie @ 1.5 W/KG on Watopia's Waistband in Watopia

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PBA ThMR Copy Cat Route

Morning Weight Training

Zwift - The 6 Train in New York

Morning Weight Training

Zwift - Group Ride: Rapha Festive 500 with Bernie @ 1.5 W/KG on Watopia's Waistband in Watopia

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