Short & the last one for this year 😋 Happy new year 2 every 1 ♥️

Bicicleta a la hora del almuerzo

Chasing the sun 🌞

🥐 CVCC with the boss from Barcelone 🙌

Caminata a la hora del almuerzo

#cvcc #croissantvictimcyclingclub @oscarcycling
Thank you for your visit Oscar ♥️
😐 Low-Load Tapering (131)
🌳 Fitness 24, Fatigue 21, Balance 3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 187, Int 0.77, Vol 131
✨ Recovery time 35 hour

◾️ Peak power ◾️
⚡ 15sec 502w (98%) 
⚡ 1min 330w (91%) 
⚡ 2min 275w (90%) 
⚡ 5min 241w (83%) 
⚡ 10min 212w (77%) 
⚡ 20min 184w (72%) 
⚡ 40min 158w (70%) 
⚡ 1hour 136w (67%) 
⚡ 2hour 98w (58%) 

◾️ Power zone ◾️
⚪ 1zone 32% (+12%)
🔵 2zone 32% (+5%)
🟢 3zone 13% (-12%)
🟡 4zone 9% (-9%)
🟠 5zone 7% 
🔴 6zone 5% (+2%)
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 8%
💚 3zone 30%
💛 4zone 37%
🧡 5zone 24%

◾️ Anaerobic work ◾️
🕯️ Matches 8.4
⌛ AWC duration 17m 30s
🏋 AWC energy 54.9kJ
🔋 Maximum discharge 56.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1110
🧀 Fat 47.3%
🍞 Carb 52.7%
⏲ Fat loss 56.5g



--- Insights by Riduck ---


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Chechu Castro 🏴‍☠️

🥐 CVCC with the boss from Barcelone 🙌

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Short & the last one for this year 😋 Happy new year 2 every 1 ♥️

Bicicleta a la hora del almuerzo

Chasing the sun 🌞

🥐 CVCC with the boss from Barcelone 🙌

Caminata a la hora del almuerzo

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