I only want some health for 2026

Short & the last one for this year 😋 Happy new year 2 every 1 ♥️

Bicicleta a la hora del almuerzo

Chasing the sun 🌞

🥐 CVCC with the boss from Barcelone 🙌

Persiguiendo el sol 🌞

✈️ 64% intensity 
😐 Low-Load Tapering (255)
🌳 Fitness 23, Fatigue 33, Balance -10

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 206, Int 0.87, Vol 124
✨ Recovery time 34 hour

◾️ Peak power ◾️
⚡ 15sec 446w (89%) 
⚡ 1min 346w (103%) 🏆 PR
⚡ 2min 275w (97%) 
⚡ 5min 228w (86%) 
⚡ 10min 220w (86%) 
⚡ 20min 197w (79%) 
⚡ 40min 196w (98%) 
⚡ 1hour 155w (80%) 
⚡ 2hour 148w (94%) 

◾️ Power zone ◾️
⚪ 1zone 6% (-20%)
🔵 2zone 30% (+4%)
🟢 3zone 38% (+16%)
🟡 4zone 15% (-2%)
🟠 5zone 6% 
🔴 6zone 3% 
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 5%
💛 4zone 40%
🧡 5zone 55%

◾️ Anaerobic work ◾️
🕯️ Matches 5.7
⌛ AWC duration 13m 30s
🏋 AWC energy 39.9kJ
🔋 Maximum discharge 43.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1110
🧀 Fat 37.3%
🍞 Carb 62.7%
⏲ Fat loss 44.5g



--- Insights by Riduck ---


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Chechu Castro 🏴‍☠️

Chasing the sun 🌞

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I only want some health for 2026

Short & the last one for this year 😋 Happy new year 2 every 1 ♥️

Bicicleta a la hora del almuerzo

Chasing the sun 🌞

🥐 CVCC with the boss from Barcelone 🙌

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