Valsassina congelata ❄️

Scala (2)40 ♥️♦️♣️♠️

Brianza umida e appannata

Zwift - Watopia

Zwift - Group Ride: Rapha Festive 500 with Genie @ 3.7 W/KG on Triple Flat Loops in Watopia

Maggiore, Mergozzo, terra di nessuno, Orta 🫠

◾️ 27, December Training status ◾️
😨 Overtraining warning (1306)
🌳 Fitness 95, Fatigue 170, Balance -75

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Randonneuring
📊 RP 207, Int 0.68, Vol 351
✨ Recovery time 68 hour

◾️ Peak power ◾️
⚡ 15sec 573w (69%) 
⚡ 1min 349w (66%) 
⚡ 2min 294w (71%) 
⚡ 5min 261w (71%) 
⚡ 10min 238w (69%) 
⚡ 20min 225w (72%) 
⚡ 40min 221w (73%) 
⚡ 1hour 219w (78%) 
⚡ 2hour 188w (78%) 
⚡ 4hour 173w (74%) 

◾️ Power zone ◾️
⚪ 1zone 24% (+7%)
🔵 2zone 41% (+6%)
🟢 3zone 22% 
🟡 4zone 8% (-6%)
🟠 5zone 2% (-5%)
🔴 6zone 2% (-2%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 19%
💙 2zone 54%
💚 3zone 27%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 11.7
⌛ AWC duration 26m 11s
🏋 AWC energy 105.2kJ
🔋 Maximum discharge 26.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 4963
🧀 Fat 58.5%
🍞 Carb 41.5%
⏲ Fat loss 312.2g

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Gianmarco Donetti

Scala (2)40 ♥️♦️♣️♠️

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Valsassina congelata ❄️

Scala (2)40 ♥️♦️♣️♠️

Brianza umida e appannata

Zwift - Watopia

Zwift - Group Ride: Rapha Festive 500 with Genie @ 3.7 W/KG on Triple Flat Loops in Watopia

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