Valsassina congelata ❄️

Scala (2)40 ♥️♦️♣️♠️

Brianza umida e appannata

Zwift - Watopia

Zwift - Group Ride: Rapha Festive 500 with Genie @ 3.7 W/KG on Triple Flat Loops in Watopia

Che spettacolo la Valsassina ❤️
In realtà volevo fare la salita per Vendrogno, ma ho sbagliato strada 🫠
Su in Valsassina tutto congelato il primo pezzo, ciclabile anche innevata, poi per fortuna sole ☀️ 
Tanti pezzi controvento, come ad uscire da Lecco, fortissimo, e in Valsassina come al solito. Caffè e brioche alla mandorla a Ballabio e si ritrovano le energie per fare un po di over under su Colle Brianza e Sirtori 💪


◾️ 29, December Training status ◾️
😨 Overtraining warning (1175)
🌳 Fitness 97, Fatigue 166, Balance -69

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 237, Int 0.78, Vol 288
✨ Recovery time 56 hour

◾️ Peak power ◾️
⚡ 15sec 655w (79%) 
⚡ 1min 403w (76%) 
⚡ 2min 334w (80%) 
⚡ 5min 304w (83%) 
⚡ 10min 292w (85%) 
⚡ 20min 262w (84%) 
⚡ 40min 239w (78%) 
⚡ 1hour 227w (81%) 
⚡ 2hour 213w (88%) 
⚡ 4hour 194w (83%) 

◾️ Power zone ◾️
⚪ 1zone 14% (-3%)
🔵 2zone 34% (-1%)
🟢 3zone 29% (+7%)
🟡 4zone 15% (+1%)
🟠 5zone 5% (-1%)
🔴 6zone 2% (-1%)
⭕ 7zone 1% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 10.3
⌛ AWC duration 28m 29s
🏋 AWC energy 99.2kJ
🔋 Maximum discharge 43.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 3492
🧀 Fat 49.4%
🍞 Carb 50.6%
⏲ Fat loss 185.5g

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Gianmarco Donetti

Valsassina congelata ❄️

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Valsassina congelata ❄️

Scala (2)40 ♥️♦️♣️♠️

Brianza umida e appannata

Zwift - Watopia

Zwift - Group Ride: Rapha Festive 500 with Genie @ 3.7 W/KG on Triple Flat Loops in Watopia

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