Dave Harward

Millcreek, Utah

Virtual RideDecember 27, 2025 at 06:24 AM

TrainingPeaks Virtual - Workout: PLAN7 Sweet Spot Progression vPREP 180

Distance
59.4 mi
Time
2h 41m 25s
Elevation
1,515 ft

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Segments

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December 27, 2025 at 06:24 AM
TrainingPeaks Virtual - Workout: PLAN7 - 75 30/30 Endurance/VO2 Intro Lite
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December 27, 2025 at 06:24 AM
TrainingPeaks Virtual - Workout: PLAN7 120 Endurance Consistency w/Varied Cadence v1
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December 27, 2025 at 06:24 AM
Morning dog walk
View Walk
December 27, 2025 at 06:24 AM
TrainingPeaks Virtual - Workout: PLAN7 120 Sweet Spot Prep v1
View VirtualRide
December 27, 2025 at 06:24 AM
TrainingPeaks Virtual - Workout: PLAN7 Sweet Spot Progression vPREP 180
View VirtualRide
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