Dave Harward

Millcreek, Utah

Virtual RideDecember 29, 2025 at 01:08 PM

TrainingPeaks Virtual - Workout: PLAN7 120 Sweet Spot Prep v1

Distance
37.8 mi
Time
2h 0m 14s
Elevation
2,138 ft

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Segments

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December 29, 2025 at 01:08 PM
TrainingPeaks Virtual - Workout: PLAN7 - 75 30/30 Endurance/VO2 Intro Lite
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December 29, 2025 at 01:08 PM
TrainingPeaks Virtual - Workout: PLAN7 120 Endurance Consistency w/Varied Cadence v1
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December 29, 2025 at 01:08 PM
Morning dog walk
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December 29, 2025 at 01:08 PM
TrainingPeaks Virtual - Workout: PLAN7 120 Sweet Spot Prep v1
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December 29, 2025 at 01:08 PM
TrainingPeaks Virtual - Workout: PLAN7 Sweet Spot Progression vPREP 180
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