Zwift - Race: Stage 5: Fresh Outta '25: Gentil 8 || Advanced (A) on Gentil 8 in France

Full Body x 2 + Core

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Watopia's Waistband in Watopia

P’Cola Velo - Fort Pickens Ride

Upper Body + Core

250 g burned.  274 g consumed. 
~ 2L sweat.       2 L fluid consumed. 

🚵 Competitive group Ride
🧀 Fat 49.2%, 🍞 Carb 50.8%
🕯️ Matches 17.6
🔋 Maximum discharge 63.2%


--- Insights by Riduck ---


2 Achievements set on https://breakaway.app
🥇 All Time PR in 1 min power to 508W +3%
🥈 2nd Best All Time PR in 30 sec power to 658W +2%

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Seth Christian

P’Cola Velo - Fort Pickens Ride

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Zwift - Race: Stage 5: Fresh Outta '25: Gentil 8 || Advanced (A) on Gentil 8 in France

Full Body x 2 + Core

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Watopia's Waistband in Watopia

P’Cola Velo - Fort Pickens Ride

Upper Body + Core

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