Mark Cryderman
Campbell River, British Columbia, CanadaIscriviti per visualizzare altre attività di Mark Cryderman
Warmup- 2k at 8k race pace (320/km) + 6 x 500m at 5k race pace (310 avg) + 2k at 8k race pace (321/km) + warmdown. Solid session with Logan and Jerry. I felt a bit flat but the fitness is coming. To no surprise Logan takes another crown from me! I guess a
Trail jog recovery with Jerry
10 x 3 mins at HMP off 1 min recoveries. Average 330 pace and felt quite strong but maybe a bit flat from my higher than normal mileage.
Easy social run + power hills with Jim!!!
Morning Trail Run
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