
Mark Cryderman
Campbell River, British Columbia, CanadaRun
Morning Run
- Distance12.0 km
- Time1h 8m 8s
- Elevation110 m
Splits
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Morning Run
View Run10 x 3 mins at HMP off 1 min recoveries. Average 330 pace and felt quite strong but maybe a bit flat from my higher than normal mileage.
View RunEasy social run + power hills with Jim!!!
View RunMorning Trail Run
View TrailRun20 easy -45 mins at MP effort in trails- warmdown
View RunWant to see more?
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