Zwift - Hilltop Hustle in Watopia

Morning Ride

Zwift - Yellow Unicorn on Radio Rendezvous in Watopia

Zwift - Exigent on Flat Out Fast in Watopia

Night Weight Training

◾️ 27, December Training status ◾️
😐 Low-Load Tapering (325)
🌳 Fitness 48, Fatigue 49, Balance -1

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 295, Int 0.9, Vol 81
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 625w (73%) 
⚡ 1min 437w (74%) 
⚡ 2min 398w (85%) 
⚡ 5min 375w (91%) 
⚡ 10min 351w (97%) 
⚡ 20min 316w (90%) 
⚡ 40min 278w (83%) 
⚡ 1hour 251w (79%) 

◾️ Power zone ◾️
⚪ 1zone 23% (-1%)
🔵 2zone 26% (-6%)
🟢 3zone 14% (-6%)
🟡 4zone 17% (+4%)
🟠 5zone 14% (+8%)
🔴 6zone 6% (+3%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 30%
💚 3zone 32%
💛 4zone 26%
🧡 5zone 3%

◾️ Anaerobic work ◾️
🕯️ Matches 3.4
⌛ AWC duration 15m 0s
🏋 AWC energy 41.3kJ
🔋 Maximum discharge 70%

◾️ Energy metabolism ◾️
🔥 Calories burned 904
🧀 Fat 46.7%
🍞 Carb 53.3%
⏲ Fat loss 45.4g



--- Insights by Riduck ---


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Ariel Haimovich🇮🇱🇺🇲🇬🇧

Zwift - Hilltop Hustle in Watopia

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Zwift - Hilltop Hustle in Watopia

Morning Ride

Zwift - Yellow Unicorn on Radio Rendezvous in Watopia

Zwift - Exigent on Flat Out Fast in Watopia

Night Weight Training

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