Litt bevegelse. Garmin HRV score i morges: 6???

🥉totalt. Fint høyt sone 2 tempo med terskel i bakkene og VO2Max i siste bakken👌: zFondo Series  (B) on France Classic Fondo in France

185⚡️ 125❤️ pulsen litt høyer trolig pga at jeg er litt mere utvilt

Prøver å bli sulten🤷‍♂️ 160⚡️ 112❤️

Bare beina 🏋️

HRV morgen/kveld 23/62
◾️ 27, December Training status ◾️
😍 Best training status (708)
🌳 Fitness 121, Fatigue 140, Balance -19

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 193, Int 0.76, Vol 246
✨ Recovery time 45 hour

◾️ Peak power ◾️
⚡ 15sec 432w (66%) 
⚡ 1min 353w (83%) 
⚡ 2min 292w (89%) 
⚡ 5min 281w (95%) 
⚡ 10min 244w (84%) 
⚡ 20min 215w (82%) 
⚡ 40min 207w (81%) 
⚡ 1hour 200w (85%) 
⚡ 2hour 192w (87%) 
⚡ 4hour 182w (90%) 

◾️ Power zone ◾️
⚪ 1zone 10% (-25%)
🔵 2zone 56% (+11%)
🟢 3zone 22% (+9%)
🟡 4zone 9% (+4%)
🟠 5zone 3% (+1%)
🔴 6zone 1% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 9%
💚 3zone 73%
💛 4zone 14%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 2.6
⌛ AWC duration 14m 50s
🏋 AWC energy 25kJ
🔋 Maximum discharge 46.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 2705
🧀 Fat 58.6%
🍞 Carb 41.4%
⏲ Fat loss 170.4g



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Ørjan K Sandnes

🥉totalt. Fint høyt sone 2 tempo med terskel i bakkene og VO2Max i siste bakken👌: zFondo Series (B) on France Classic Fondo in France

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Litt bevegelse. Garmin HRV score i morges: 6???

🥉totalt. Fint høyt sone 2 tempo med terskel i bakkene og VO2Max i siste bakken👌: zFondo Series (B) on France Classic Fondo in France

185⚡️ 125❤️ pulsen litt høyer trolig pga at jeg er litt mere utvilt

Prøver å bli sulten🤷‍♂️ 160⚡️ 112❤️

Bare beina 🏋️

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