🥉totalt. Fint høyt sone 2 tempo med terskel i bakkene og VO2Max i siste bakken👌: zFondo Series  (B) on France Classic Fondo in France

185⚡️ 125❤️ pulsen litt høyer trolig pga at jeg er litt mere utvilt

Prøver å bli sulten🤷‍♂️ 160⚡️ 112❤️

Bare beina 🏋️

Lightest part of the darkest day ☀️↩️

◾️ 26, December Training status ◾️
😃 Keeping it steady (582)
🌳 Fitness 115, Fatigue 108, Balance 7

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 173, Int 0.68, Vol 98
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 200w (30%) 
⚡ 1min 195w (46%) 
⚡ 2min 193w (59%) 
⚡ 5min 191w (64%) 
⚡ 10min 189w (65%) 
⚡ 20min 188w (72%) 
⚡ 40min 187w (74%) 
⚡ 1hour 186w (79%) 
⚡ 2hour 158w (72%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-27%)
🔵 2zone 68% (+23%)
🟢 3zone 24% (+12%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 10%
💚 3zone 84%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 1140
🧀 Fat 65.9%
🍞 Carb 34.1%
⏲ Fat loss 80.8g



--- Insights by Riduck ---

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Ørjan K Sandnes

185⚡️ 125❤️ pulsen litt høyer trolig pga at jeg er litt mere utvilt

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🥉totalt. Fint høyt sone 2 tempo med terskel i bakkene og VO2Max i siste bakken👌: zFondo Series (B) on France Classic Fondo in France

185⚡️ 125❤️ pulsen litt høyer trolig pga at jeg er litt mere utvilt

Prøver å bli sulten🤷‍♂️ 160⚡️ 112❤️

Bare beina 🏋️

Lightest part of the darkest day ☀️↩️

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