
Dale Heath
Eagle Rock, VACiclismo
Felt great to be out, once I finally forced myself out the door! Stood up for last 2.6 miles of the climb, that felt good too! Ave 197W for that stretch and was staying right about at Threshold; could certainly have kept going up for awhile at that pace.
- Distanza29,5 mi
- Tempo2h 2min 46s
- Dislivello2852 ft
4 foto
Segmenti
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Rich Patch Renewal
Visualizza RideI'd like to say I planned it that way, but it was 100% Abundant Grace that I was back at the lake for that AWESOME SUNSET!
Visualizza RideDBs: Renegade Row, Squat, CloseGrip Press, Chest Fly, Floor Press, Overhead TriExt, Curl, Lat Raise,
Visualizza WeightTrainingKICKR BIKE ZONE1-2. EDGE 840 went to sleep during pause for me to take in bird feeders. Wouldn't regain ERG control of KICKR.
Visualizza RideFoundation Training Original 12mins (extended) w Dr Eric Goodman
Visualizza WeightTrainingVuoi saperne di più?
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