Zwift - C.A. on Downtown Titans in Watopia

Zwift - Uphill Battle on Canopies and Coastlines in Watopia

Zwift - 15.9 on Coast to Coast in Watopia

Rapha 500 2025 part 5

Rapha 500 2025 part 4

◾️ 29, December Training status ◾️
😍 Best training status (600)
🌳 Fitness 32, Fatigue 68, Balance -36

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 197, Int 0.72, Vol 104
✨ Recovery time 23 hour

◾️ Peak power ◾️
⚡ 15sec 299w (47%) 
⚡ 1min 243w (51%) 
⚡ 2min 220w (54%) 
⚡ 5min 212w (61%) 
⚡ 10min 207w (70%) 
⚡ 20min 203w (72%) 
⚡ 40min 200w (73%) 
⚡ 1hour 197w (73%) 
⚡ 2hour 192w (82%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-7%)
🔵 2zone 61% (+25%)
🟢 3zone 31% (+5%)
🟡 4zone 4% (-12%)
🟠 5zone 1% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 29%
💚 3zone 71%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1m 0s
🏋 AWC energy 0.7kJ
🔋 Maximum discharge 1.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1387
🧀 Fat 58%
🍞 Carb 42%
⏲ Fat loss 86.5g



--- Insights by Riduck ---


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Marcin Waler

Rapha 500 2025 part 4

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Zwift - C.A. on Downtown Titans in Watopia

Zwift - Uphill Battle on Canopies and Coastlines in Watopia

Zwift - 15.9 on Coast to Coast in Watopia

Rapha 500 2025 part 5

Rapha 500 2025 part 4

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