Zwift - Circus on Flat Route in Watopia

Zwift - Bricolage on Spiral into the Volcano in Watopia

Zwift - Hang Ten on Tempus Fugit in Watopia

Zwift - Giza on Triple Flat Loops in Watopia

Zwift - Spaded Sweetie on Triple Flat Loops in Watopia

◾️ 4, January Training status ◾️
😐 Low-Load Tapering (268)
🌳 Fitness 30, Fatigue 43, Balance -13

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 233, Int 0.86, Vol 38
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 361w (57%) 
⚡ 1min 306w (65%) 
⚡ 2min 293w (72%) 
⚡ 5min 285w (82%) 
⚡ 10min 250w (84%) 
⚡ 20min 238w (84%) 

◾️ Power zone ◾️
⚪ 1zone 35% (+24%)
🔵 2zone 20% (-19%)
🟢 3zone 5% (-21%)
🟡 4zone 29% (+15%)
🟠 5zone 9% (+4%)
🔴 6zone 2% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 19%
💙 2zone 15%
💚 3zone 25%
💛 4zone 35%
🧡 5zone 5%

◾️ Anaerobic work ◾️
🕯️ Matches 0.5
⌛ AWC duration 6m 45s
🏋 AWC energy 5.6kJ
🔋 Maximum discharge 15%

◾️ Energy metabolism ◾️
🔥 Calories burned 369
🧀 Fat 43.4%
🍞 Carb 56.6%
⏲ Fat loss 17.2g



--- Insights by Riduck ---


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Marcin Waler

Zwift - Uphill Battle on Canopies and Coastlines in Watopia

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Zwift - Circus on Flat Route in Watopia

Zwift - Bricolage on Spiral into the Volcano in Watopia

Zwift - Hang Ten on Tempus Fugit in Watopia

Zwift - Giza on Triple Flat Loops in Watopia

Zwift - Spaded Sweetie on Triple Flat Loops in Watopia

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