Lower

Mit Mutti im Therafit 😌

Lower (Peak bulk fun) 😌

Pre lower jog

Pull

Logged with Hevy

Cycling
Set 1: 0km - 6min

Romanian Deadlift (Barbell)
Set 1: 90 kg x 8 
Set 2: 95 kg x 8 
Set 3: 100 kg x 5 
Set 4: 105 kg x 5 

Leg Raise Parallel Bars
Set 1: 8 reps 

Dragon Flag
Set 1: 9 reps 
Set 2: 9 reps 
Set 3: 9 reps 

Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 30 kg x 17 
Set 2: 32.5 kg x 12 
Set 3: 32.5 kg x 14 

Seated Wrist Extension (Barbell)
Set 1: 12.5 kg x 12 
Set 2: 12.5 kg x 10 
Set 3: 10 kg x 12 

Squat (Barbell)
Set 1: 80 kg x 5 
Set 2: 85 kg x 5 
Set 3: 87.5 kg x 5 

Lying Leg Curl (Machine)
"Therafit, focus on explosivness"
Set 1: 12.5 kg x 8 
Set 2: 12.5 kg x 10 
Set 3: 15 kg x 10 


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Justus Rehkugler

Lower

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Lower

Mit Mutti im Therafit 😌

Lower (Peak bulk fun) 😌

Pre lower jog

Pull

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