Lower (Peak bulk fun) 😌

Pre lower jog

Pull

Push it

Lower with the gang gang

Logged with Hevy

Preacher Curl (Barbell)
Set 1: 22.5 kg x 12 
Set 2: 22.5 kg x 8 
Set 3: 22.5 kg x 8 
Set 4: 20 kg x 7 

Chest Supported Incline Row (Dumbbell)
Set 1: 15 kg x 12 
Set 2: 15 kg x 12 
Set 3: 17.5 kg x 12 

Lat Pulldown - Close Grip (Cable)
Set 1: 52 kg x 10 
Set 2: 52 kg x 9 
Set 3: 52 kg x 9 

Seated Incline Curl (Dumbbell)
Set 1: 9 kg x 10 
Set 2: 9 kg x 10 
Set 3: 9 kg x 8 

Face Pull
Set 1: 15.9 kg x 12 
Set 2: 15.9 kg x 12 
Set 3: 15.9 kg x 12 

Rear Delt Reverse Fly (Cable)
Set 1: 2.5 kg x 12 
Set 2: 2.5 kg x 11 
Set 3: 2.5 kg x 10 


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Justus Rehkugler

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Lower (Peak bulk fun) 😌

Pre lower jog

Pull

Push it

Lower with the gang gang

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