SMART - Ready To Start - 45 - Xert

SMART - Go Your Own Way - Xert

SMART - Lucy in the Sky with Diamonds - 60 - Xert

SMART - Life in the Fast Lane - 60 - Xert

SMART - Nothing Else Matters - 60 - Xert

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 148𝗑𝗌𝗌　 🔵 133　 🟡 12.8　 🔴 1.6
● Difficulty: ◆◆◆◆◆ - 165
● Calories: 827　 ● Fat: 38g　 ● Carbs: 110g

Not every micro-interval workout needs to be all-out! This workout uses short, hard intervals to help target your 5 min power while using SMART recovery intervals to  keep the overall workout difficulty relatively low. 

Top Sports

Anders Christiansen

SMART - Go Your Own Way - Xert

Sign up to see the comments.

Segments

Sign up to view more activities from Anders Christiansen

SMART - Ready To Start - 45 - Xert

SMART - Go Your Own Way - Xert

SMART - Lucy in the Sky with Diamonds - 60 - Xert

SMART - Life in the Fast Lane - 60 - Xert

SMART - Nothing Else Matters - 60 - Xert

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Anders