SMART - Ready To Start - 45 - Xert

SMART - Go Your Own Way - Xert

SMART - Lucy in the Sky with Diamonds - 60 - Xert

SMART - Life in the Fast Lane - 60 - Xert

SMART - Nothing Else Matters - 60 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 680　 ● Fat: 30g　 ● Carbs: 93g
● XSS: 122   ● Difficulty: ◆◆◆◆◆ - 152

Practice hard echelon pacing with alternating pulls and recovery at just below TP.  This longer Focus Duration is the perfect prep for those hard group rides that have you approaching your limit.

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Anders Christiansen

SMART - Ready To Start - 45 - Xert

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SMART - Ready To Start - 45 - Xert

SMART - Go Your Own Way - Xert

SMART - Lucy in the Sky with Diamonds - 60 - Xert

SMART - Life in the Fast Lane - 60 - Xert

SMART - Nothing Else Matters - 60 - Xert

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