Easy Mill

Treadmill Recovery

Cool Down

5 / 5 / 5k

Warm-up

Started at 7mph and went up by 0.1 every 5 minutes, 1% incline throughout. Legs very much appreciated the slow start after yesterday. Officially taper time! Trying to do the big things right these next couple weeks (dodge daycare sicknesses post-holidays, get plenty of good sleep, and skip beers, all of which are kinda difficult haha) while not stressing about weather (both in Maine and in Houston) or results. Aiming for ~70 miles this week, last big workout either Wednesday or Thursday. Debating between 4x2 mile off 2 mins, 5x1600 off 2:30-3, or a 10k alternation (which is what I did / attempted before Sugarloaf and Philly). 

Любимые виды спорта

Dave Kerschner

Treadmill Recovery

1 комментарий

Промежуточное время

Зарегистрируйтесь, чтобы увидеть другие тренировки пользователя Dave Kerschner

Easy Mill

Treadmill Recovery

Cool Down

5 / 5 / 5k

Warm-up

Хотите увидеть больше?

Отличное приложение для бегунов и велосипедистов

Зарегистрируйтесь бесплатно. Отслеживайте прогресс и достигайте целей. Присоединяйтесь к 100 миллионам активных пользователей Strava.

Еще от Dave