Treadmill Recovery

Cool Down

5 / 5 / 5k

Warm-up

Easy Orono w/ Harry

Started at 7mph and went up by 0.1 every 5 minutes, 1% incline throughout. Legs very much appreciated the slow start after yesterday. Officially taper time! Trying to do the big things right these next couple weeks (dodge daycare sicknesses post-holidays, get plenty of good sleep, and skip beers, all of which are kinda difficult haha) while not stressing about weather (both in Maine and in Houston) or results. Aiming for ~70 miles this week, last big workout either Wednesday or Thursday. Debating between 4x2 mile off 2 mins, 5x1600 off 2:30-3, or a 10k alternation (which is what I did / attempted before Sugarloaf and Philly). 

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Dave Kerschner

Treadmill Recovery

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Treadmill Recovery

Cool Down

5 / 5 / 5k

Warm-up

Easy Orono w/ Harry

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