10 km treadmill. Legs already regret it🫠

Skiabfahrt am Nachmittag

Zwift - TrainerRoad: Starlight -1 on Peak Performance in Watopia

Zwift - TrainerRoad: Heseman on Coast Crusher in Watopia

⭐️ MERRY XMAS ALL ⭐️
VO2 done, cookies earned 🎄😉

◼ Running Summary ◼
📊 RP 201, Int 0.8, Vol 56
✨ Recovery time 11 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:1 /km, 264w 
⚡ 400m  4:4 /km, 261w 
⚡ 1km  4:35 /km, 230w 
⚡ 2km  5:2 /km, 205w 
⚡ 3km  5:7 /km, 202w 
⚡ 4km  5:8 /km, 202w 
⚡ 5km  5:6 /km, 203w 
⚡ 10km  5:17 /km, 198w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 15%
🟢 3zone 80%
🟡 4zone 5%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 45%
💚 3zone 51%
💛 4zone 4%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Mark Stieler

10 km treadmill. Legs already regret it🫠

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10 km treadmill. Legs already regret it🫠

Skiabfahrt am Nachmittag

Zwift - TrainerRoad: Starlight -1 on Peak Performance in Watopia

Zwift - TrainerRoad: Heseman on Coast Crusher in Watopia

⭐️ MERRY XMAS ALL ⭐️ VO2 done, cookies earned 🎄😉

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