Lunch Ride

Morning Ride au bout du bout

Al Wathba-L

Lunch Run

Afternoon Ride

◾️ 29, December Training status ◾️
😃 Keeping it steady (530)
🌳 Fitness 44, Fatigue 67, Balance -23

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 207, Int 0.67, Vol 54
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 593w (63%) 
⚡ 1min 299w (53%) 
⚡ 2min 295w (67%) 
⚡ 5min 243w (67%) 
⚡ 10min 225w (65%) 
⚡ 20min 161w (49%) 
⚡ 40min 140w (45%) 
⚡ 1hour 123w (44%) 

◾️ Power zone ◾️
⚪ 1zone 21% (-14%)
🔵 2zone 53% (+19%)
🟢 3zone 18% (+5%)
🟡 4zone 4% (-6%)
🟠 5zone 2% (-2%)
🔴 6zone 1% (-3%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 22%
💙 2zone 46%
💚 3zone 29%
💛 4zone 3%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.7
⌛ AWC duration 2m 42s
🏋 AWC energy 16.6kJ
🔋 Maximum discharge 19.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 740
🧀 Fat 61.8%
🍞 Carb 38.2%
⏲ Fat loss 49.2g



--- Insights by Riduck ---


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Lunch Ride

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Lunch Ride

Morning Ride au bout du bout

Al Wathba-L

Lunch Run

Afternoon Ride

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