Cooldown Morning Walk

Mesa Marathon Training W3D1

Finished my 3.1 and walked the rest

Mesa Marathon Training W2D5

Mesa Marathon Training W2D4

No Intervals!

I crushed this 3.1-mile run with a 10:58 pace— noticeably faster than my average of 12:13.

My heart rate stayed mostly in the endurance zone (79% of the time), keeping things controlled while I build intensity through the run. 

The relative effort came in lower than usual, which makes sense given the shorter distance, but I still got solid work in.

I’m on a 4-day activity streak, and this run fits nicely into the recent pattern of mixing runs and rides. My negative split shows good pacing strategy, and I even hit some anaerobic efforts in that final kick. This is solid, consistent training.

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-CABE RUNS-

Mesa Marathon Training W2D2

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Cooldown Morning Walk

Mesa Marathon Training W3D1

Finished my 3.1 and walked the rest

Mesa Marathon Training W2D5

Mesa Marathon Training W2D4

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