Cooldown Morning Walk

Mesa Marathon Training W3D1

Finished my 3.1 and walked the rest

Mesa Marathon Training W2D5

Mesa Marathon Training W2D4

9:1 Intervals 

I crushed out a solid 5-miler at an 11:37 pace. My heart rate stayed elevated throughout (averaging 148 bpm), which kept my relative effort at 88, a bit lower than usual.

I spent most of my time in tempo and endurance zones, showing good control and consistency across the splits. 

This run marks my highest heart rate in 11 days of  running. I am staying active and pushing myself regularly. The pace was slightly slower than my average, but that's totally normal—I am building a  solid aerobic fitness with steady effort.

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-CABE RUNS-

Mesa Marathon Training W2D4

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Cooldown Morning Walk

Mesa Marathon Training W3D1

Finished my 3.1 and walked the rest

Mesa Marathon Training W2D5

Mesa Marathon Training W2D4

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