Let morgen tur🏃‍♂️

Morning Run

🏋️‍♂️

Right now I'm having amnesia and deja vu at the same time. I think I've forgotten this before.

◼ Running Summary ◼
📊 RP 246, Int 0.96, Vol 21
✨ Recovery time 5 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:10 /km, 292w 
⚡ 400m  4:35 /km, 263w 
⚡ 1km  4:42 /km, 256w 
⚡ 2km  4:52 /km, 244w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 3%
🔵 2zone 8%
🟢 3zone 28%
🟡 4zone 33%
🟠 5zone 19%
🔴 6zone 8%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 10%
💙 2zone 90%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.
‍
👏 3.04 new kilometers

-- From Wandrer

Top Sports

Dennis Nørager

Morning Run

Sign up to see the comments.

Splits

Sign up to view more activities from Dennis Nørager

Let morgen tur🏃‍♂️

Morning Run

🏋️‍♂️

Morning Run

Right now I'm having amnesia and deja vu at the same time. I think I've forgotten this before.

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Dennis