Let morgen tur🏃‍♂️

Morning Run

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Right now I'm having amnesia and deja vu at the same time. I think I've forgotten this before.

◼ Running Summary ◼
📊 RP 258, Int 1.01, Vol 40
✨ Recovery time 9 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:52 /km, 317w 
⚡ 400m  4:22 /km, 278w 
⚡ 1km  4:38 /km, 260w 
⚡ 2km  4:44 /km, 253w 
⚡ 3km  4:46 /km, 251w 
⚡ 4km  4:48 /km, 249w 
⚡ 5km  4:48 /km, 249w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 4%
🟢 3zone 25%
🟡 4zone 34%
🟠 5zone 26%
🔴 6zone 10%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 70%
💚 3zone 29%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.‍
👏 3.82 new kilometers

-- From Wandrer

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Dennis Nørager

Let morgen tur🏃‍♂️

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Let morgen tur🏃‍♂️

Morning Run

🏋️‍♂️

Morning Run

Right now I'm having amnesia and deja vu at the same time. I think I've forgotten this before.

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