Maksim Maksimov

Maksim Maksimov

Москва, Город Москва, Russia

RunDecember 30, 2025 at 11:50 AM

Lunch Run

Distance
9.5 km
Time
59m 19s
Elevation
50 m

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December 30, 2025 at 11:50 AM
WU Ramp up 3 step/Hard 8 min @ 217 W/2 times Hard 5 min @ 310 W /Repeat 3 /Hard 8min/217 W/Easy3 min/171 W/CD 10 min/140 W
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December 30, 2025 at 11:50 AM
Evening Ride
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December 30, 2025 at 11:50 AM
Lunch Run
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December 30, 2025 at 11:50 AM
Warm up 10 min @ 140-175 W Zone 1 Repeat 2 times Hard 15 min @ 210-245 W Zone 2 Easy 10 min @ 175-210 W Zone 1-2
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December 30, 2025 at 11:50 AM
Afternoon Run
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